How Healthy is Your Relationship?

We spend a lot of time questioning whether we’re in a “healthy relationship” or not with our spouse/partner. It’s a common headline on the cover of magazines and all over our Facebook feeds.

While that particular relationship is an important one in your life, I’d argue that an equally important one is the relationship you have with your job.

So, let’s go there.

Is the relationship you have with your job a healthy one? Do you feel fulfilled? Do you feel valued and respected? Do you look forward to spending time with your job?

These are important questions and ones we rarely ask. Why do we assume that because we’re getting paid to do a job that it’s OK to be unhappy? I hear this all the time in the workshops I run for working parents. It’s as though we’ve resigned ourselves to the fact that we sacrifice 40-60 hours a week of time and happiness in exchange for cash to pay our bills…and that’s all one should really expect out of life.


Yes, collecting a paycheck is vital for survival in most parts of the world, but being unhappy and unfulfilled along the way is not a prerequisite.

Being unfulfilled is not a clause in your employment contract.

When it comes to determining whether you’re in a healthy relationship with your job or not, consider these two telltale signs that you’re not.

1. You hide the hard parts of your life. You spend all night catching your son’s projectile vomit in your lap, but when your boss asks how you’re doing the next morning you grin from ear to ear and shout, “Great. I’m doing great!” Most mothers excuse this behavior by saying you don’t want to burden your boss with your problems, but according to the women in my workshops, the truth is you don’t want your boss to think you’re weak. Think about it this way, if you lied to your spouse all the time you probably wouldn’t say you were in a healthy relationship.

2. You give up personal time for work, but rarely consider giving up work for personal time. You don’t blink an eye at sacrificing dinnertime or family time to get something done for work. But you’d rarely consider leaving work in the middle of the day to do something for your home life — like going to the grocery store, getting a pedicure or picking up new sheets because stomach acid is a bitch.

That last one hit home for me recently. I adore my job (I should, I created it) but old habits die hard, I guess. I flew to California for a couple of days in order to speak at a health foods conference. I was scheduled to speak on a Friday, and then Thursday afternoon I decided to take the afternoon off and head for the California hills for a hike.

Despite the breathtaking beauty around me, I couldn’t help but feel a tinge of guilt for cutting out of the virtual office I’d set up in my dark and dreary hotel room. 

While climbing the mountain, I checked my phone repeatedly to make sure I was available if anyone needed me via text or email. Not exactly a relaxing scene.

However, halfway through my hike, I came to my senses, put my phone in airplane mode, cranked up the music and got down to business — the business of protecting my personal time.

We find it easy to subtract personal time for professional pursuits, yet it is nearly impossible to do the opposite.

Case in point, on that same business trip, I flew home from California on Saturday, the day after my speech, and I thought absolutely nothing of the fact that I worked for five hours straight on the plane on the way home. In other words, I felt guilty about taking a three-hour hike on a Wednesday but I found it perfectly normal to work for five hours on a Saturday. Not an ounce of guilt there.

Why is that? Because we often value our contribution to our jobs more than we value our contribution to ourselves. And that is an unhealthy relationship.

Healthy relationships are built on honesty, respect, and compromise in equal measure from both parties. Given that litmus test, the same test you’d administer to other relationships in your life, are you in an equal partnership with your job?

The relationship you have with your job is one of the most important relationships you’ll build in your lifetime. If you work full time, you’ll spend more time with your job than you do with your children or your spouse.

It’s time to start treating this relationship as a real relationship.

Here are three steps to getting your relationship with your job on the healthy side of happiness.

  1. Equal opportunity. Start subtracting time from your professional life like you do your personal life. If you need a pedicure before stepping out in public again or you need to visit three thrift shops to track down the ingredients for your daughter’s Halloween costume, why not consider running those errands on a Tuesday during lunch rather than a Saturday afternoon?
  2. Courage to ask for help. One of the reasons I was overwhelmed in my previous career was because I was terrified of asking for help. I thought it would make me look weak. Once I finally realized I needed help more than I needed to appear perfect, I started meeting with my boss once a week asking for advice and direction. We both ended up loving the experience.
  3. Willingness to leave. In my ten years of research with women, I’ve noticed a trend among the working women I meet. Those who are successful and happy are the ones willing to walk away from something in order to find that happiness — a bad husband, company or boss. They believed in themselves more than they believed in staying in a bad situation.

So, there you have it. A pointed question as to whether you’re in a healthy relationship with your job…and some tips and tricks to help you get there if you’re not.

Getting healthy is good.


Join the discussion and tell us your opinion.

Paige Ereply

Love this. I’m right in the middle of it. I’m leaving corporate life to help people at an audiology office. My love of helping people just outweighs the desire to climb career ladders and make more money. Now I just have to silence the voices in my head saying this equals failure.

Katherine Wintschreply
– In reply to: Paige E

Paige – I am inspired by your bravery! Realizing you’re unhappy in your relationship with work is a great first step and it sounds like you’re heading in the right direction. Best of luck! Thanks for reading 🙂

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