Finding your “happy”

Let’s talk about dragons. I’ve been studying mothers for years and if there’s one thing I believe it’s this: Mothers are not at war with other mothers, we are at…

I’m a big fan of motivational guru Mel Robbins. She regularly shares actionable tips and tricks that serve as a kick in the pants to inspire you to take action…

Recently, people have been asking about my journey to becoming an author. So, I thought I’d dedicate this post to sharing the rocky but exhilarating road I’ve travelled in order…

I had an interesting revelation last week in the middle of a yoga class. If you’re not familiar, at the beginning of most yoga classes the instructor will often encourage…

Parents today are venturing into unchartered territory — pursuing a parenting style that’s never been attempted by any previous generation. It’s called teamwork. That’s right. The men and women turning…

One of the things I loved most about the late spiritual guru Dr. Wayne Dyer was his rejection of the widely-held belief that “seeing is believing.” Dyer called bologna on…

Originally posted as part of Health Warrior’s #WarriorCrushWednesday series, which features warriors of all kinds who are working to make this world a better place. I spent twenty years collecting…

Last week I attended a double memorial service at Arlington National Cemetery to celebrate the lives of Jim and Sally Paxton — close family friends who played a pivotal role…

As my children get older, we enjoy finding TV programs to watch together at night before we go to bed. It’s a nice way to wind-down after all the meals…

A few weeks ago, I was invited to sit on a panel of experts during a conference about excellence in entrepreneurialism in my hometown of Richmond, Virginia. I happily agreed…