Finding your “happy”

The art of meditation and mindfulness can feel a little woo-woo for many mothers. I mean who has time to sit in silence and stare at the inside of their…

A new year tends to bring new anxieties for me. Because I own my own company, every year, the financial health of the company basically reboots on January 1st. Whatever…

The other day as I watched my eight-year-old son make his own breakfast on a Sunday morning (without asking for any help) I found myself thinking, “Wow. I’m so proud of…

A lot of the spiritual gurus that I follow talk about the goal of “getting in the right frequency with the universe”. It sounds a little woo-woo doesn’t it? Sure…

We spend a lot of time questioning whether we’re in a “healthy relationship” or not with our spouse/partner. It’s a common headline on the cover of magazines and all over…

Learning to love yourself can be a challenge. We love our children unconditionally, but when it comes to loving ourselves, we tend to put a plethora of conditions in place.…

There’s a cause and effect relationship between what’s in your mind and what’s happening in your life right now. What’s in your mind becomes what’s in your life. It’s a…

I’ve always wanted my grandfather to read my blog. He’s 92 and a very mindful kind of guy. He lives in the present moment and is eternally happy doing so.…

Each year in January, my husband and I go to Mexico on vacation – just the two of us. No kids allowed. When we first started this tradition eight years…

Buckminster Fuller once said that 99% of who you are is invisible and untouchable. I think he’s right. There are only two things that make you, you — your physical…